It's Wednesday, and I've been on my bike every day since Sunday... even if only for 45 minutes on the trainer the last couple of nights in a row. I'll take a break tonight, and then hit it again on Thursday and Friday night. Then I'll take a break on Saturday and look forward to a long ride on Sunday morning.

My wife noticed last night that my love handles are starting to melt away too! (that was SO nice to hear)

It literally snowed this morning, so I'm glad I have the trainer and can stay in shape despite the crappy weather. I also work on the 9th floor of my building, so I've been going up and down the stairs once in the morning and again in the afternoon... sure beats sitting motionless in front of my computer.